Barefoot Doctor's Journal
Take control of your health with this guide to natural health and healing. Get expert advice to help you alleviate pain and live healthy naturally. Access to tools, information and opportunities.
Take control of your health
For 5000 years Traditional Chinese Medicine has help people to relieve pain and achieve a healthy longevity naturally.
A comprehensive guide to natural health and healing, the Barefoot Doctor’s Journal seeks to empower it's readers to take control of their own health, find their own inspiration, help create healthier communities and share the adventure with whoever is interested. Internationally recognized experts in the fields of healthy aging and Traditional Chinese Medicine, the Living Younger Longer Institute has helped hundreds of people each year to live healthy naturally.
News You Can Use!
Providing members with the latest scientific research on the ancient healing secrets of Traditional Chinese Medicine. Get information, access to tools, and enjoyable opportunities for a lifetime of active adventure!
In recent years researchers have looked at positive, healthy aspects of the aging mind instead of just looking at pathology or what makes us sick in the mind. The cultivation of wisdom turns out to be a key to brains aging in a healthy manner. The old adage “use it or lose it” becomes a central maxim.
People are living longer than ever before. This can be a mixed blessing. Many uncomfortable changes occur in aging, but change can be good. One of the most positive changes is in (what scientists call) crystalline and fluid intelligence … or what is commonly called wisdom. Living longer allows us more time to gain some level of insight into what makes this crazy, mixed up world tick. As we get older, we should be getting wiser. (more…)
Watch this inspiring TED talk by Bernie Dunlap President of Wolford College
COLORADO’S SEASON KICK OFF ART FESTIVAL – FREE ADMISSION!
WHERE: Park Hill Masonic Lodge grounds, 4819 E Montview Blvd, Denver, CO 80207
The Park Hill Art Festival is growing! When CCM Events started The Park Hill Art Festival in 2014, CCM worked hard to convince 40 fine artists that Park Hill was a neighborhood ready for its own art festival. Now on the precipice of the 5th annual show, the festival has doubled in size and is ready to emerge as the next great event in Denver. Look out Cherry Creek, Park Hill has arrived! “Having lived in Park Hill for 12 years, I experienced first hand what an amazing neighborhood Park Hill is. It was only natural that it should have its own signature event.” – Darren Skanson, owner of CCM Events.
Scientists have known for a long time that the food that we eat, the calories we burn and the nutrition we get play a crucial role in the relationship between diet, aging, and disease. The relationship between diet and aging is one of the oldest lines of gerontology research. The ancient Taoist alchemists in China have been touting that relationship for the last 5000 years in their quest for immortality. The first western gerontologist to notice the relationship between calories and lifespan was a gerontologist by the name of Aristotle. (more…)
Tips from the “Yellow Emperor’s Medicine Cabinet” Allergies and the Winds of Spring
“The three months of Spring are the season for renewal. With everything flourishing, the world is full of life. To accord with the season, go to bed a little later, and get up a little earlier. Be patient and let things grow. Go for a stroll in the courtyard, loosen your hair, relax your body and freshen your mind. Enjoy the season and do not do anything harmful to your health. This is the way to cultivate the Qi of Life in Spring. ”
The Yellow Emperor’s Classic on Internal Medicine