Author: Joe Brady

May 20, 2018 Joe Brady

In recent years researchers have looked at positive, healthy aspects of the aging mind instead of just looking at pathology or what makes us sick in the mind. The cultivation of wisdom turns out to be a key to brains aging in a healthy manner. The old adage “use it or lose it” becomes a…

May 14, 2018 Joe Brady

COLORADO’S SEASON KICK OFF ART FESTIVAL – FREE ADMISSION! WHEN: Friday, May 18th – 12:00 pm – 8:00 pm, Saturday May 19th 10 am to 5 pm, & Sunday, May 20th – 10:00 am – 5:00 pmWHERE: Park Hill Masonic Lodge grounds, 4819 E Montview Blvd, Denver, CO 80207The Park Hill Art Festival is growing!…

May 12, 2018 Joe Brady

Scientists have known for a long time that the food that we eat, the calories we burn and the nutrition we get play a crucial role in the relationship between diet, aging, and disease. The relationship between diet and aging is one of the oldest lines of gerontology research. The ancient Taoist alchemists in China…

May 6, 2018 Joe Brady

Tips from the “Yellow Emperor’s Medicine Cabinet” Allergies and the Winds of Spring “The three months of Spring are the season for renewal. 
With everything flourishing, the world is full of life.
To accord with the season, go to bed a little later, and get up a little earlier.
 Be patient and let things grow. Go for…

April 29, 2018 Joe Brady

From the ancient Taoist alchemists to modern molecular biology the science of gerontology has sought after mankind’s oldest dream, to live to a ripe old age with the health and vigor of youth. Closer now than ever before, many scientists believe we are on the cusp of dramatically altering the way we age, and many…

April 22, 2018 Joe Brady

Medical Qigong is the primary form of exercise therapy used in traditional Chinese medicine. In Chinese medicine, Qigong exercises are considered superior to herbal medicine and acupuncture because patients learn to keep themselves healthy by using exercises designed to cultivate a strong mind and a strong body.  With over 3600 psychophysiological exercises developed over centuries,…

April 15, 2018 Joe Brady

Learn to handle the physical and emotional effects of stress. Scientific studies have found that those who practice Mind/Body stress management techniques have more energy, improved sense of well-being and self-esteem, and less depression and anxiety.  Find fun ways to relax, be physically active, and manage the effects of stress and time pressures. 

April 8, 2018 Joe Brady

In 2015 traditional Chinese medicine won it’s first Nobel prize when Sweden’s Karolinska Institute awarded Tu Youyou, with the China Academy of Chinese Medical Sciences jointly won the Nobel Prize for Physiology or Medicine, together with William Campbell, and Japan’s Satoshi Omura. Tu won for her discoveries concerning a novel therapy against malaria using the…