Category: Meditation

September 30, 2022 Joe Brady

INTEGRATIVE MEDICINE GRAND ROUNDS Osher Center for Integrative Medicine, Harvard Medical School, Brigham and Women’s Hospital October 4th, 2022: “The Doctor Will Meditate with You Now – Implementing Mindful Medical Group Visits into Clinical Practice” Dr. Paula Gardiner, Director of Primary Care Implementation Research at the Center for Mindfulness and Compassion at Cambridge Health Alliance Description: We have Walk with a…

August 26, 2022 Joe Brady

Mindfulness training may improve immune function in lonely older adults, according to a new study from the University of Pittsburgh and Carnegie Mellon University. The study, which was funded by the National Center for Complementary and Integrative Health, was published in the journal Brain, Behavior, and Immunity. Loneliness is a significant problem among older adults and…

April 3, 2022 Joe Brady

INTEGRATIVE MEDICINE GRAND ROUNDS and The Passing of a Legend Sad to report the passing of Dr. Herbert Benson on Feb 3, one of the pioneers in the field of integrative medicine. Without the pioneering work on the relaxation response of Dr. Benson the fields of mind/body and integrative medicine might well not exist. Read the…

July 6, 2021 Joe Brady

The Benefits of Living Moment by Moment from the National Institutes of Health En españolSend us your comments(link sends e-mail) Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change….

November 16, 2020 Joe Brady

From the Osher Clinic at Harvard Medical School and Brigham and Women’s Hospital If the coronavirus doesn’t get you the stress will. With months yet to go in this pandemic we all need tools and resources for coping with COVID-19. Although disappointed we could not attend in person this year, Jacqui and I did get…

November 2, 2020 Joe Brady

A strong mind and a strong body go together. Healthy activities that fully engage the mind and body are some of the most popular activities in the world today. More enjoyable than activities that are done absentmindedly, activities like tai chi, yoga, meditation, relaxation techniques, and therapies such as massage therapy, and acupuncture all have…

April 14, 2019 Joe Brady

One of the most valuable things you can do for your health and sanity in our high tech/high stress world is to take time each day to meditate. We can all learn to handle the physical and emotional effects of stress. Meditation may be the antidote to stress. Studies have found that those who practice…

February 24, 2019 Joe Brady

Recent research has shown improvements in brain structure in long-term meditation practitioners compared to controls. This is not an isolated study and, over the past decade, evidence suggests that meditation may help us keep our brains younger. None of us are getting any younger and daily meditation could be an effective means to better maintain…

December 2, 2018 Joe Brady

One of the most useful skills in the world today is to know how to simply relax. To be able to take a little vacation from the stresses of daily life is one of the best ways to keep yourself healthy. Watch the video as Harvard professor Herbert Benson teaches you how to reach the relaxation response…

November 26, 2018 Joe Brady

A Systematic Review of Gene Expression Changes Induced by Meditation in Tai Chi and Related Practices The ancient Taoist masters stated that “in perfect harmony of mind and body, the golden elixir is found.” In Traditional Chinese Medicine the “prior to heaven Jing” refers to the DNA itself. “Post-heaven Jing” refers to how those genes…